Why Self-Care Is As Important As Breathing

Practice Self-Care: Pink chair with throw, book and cup of coffee.

Self-Care Isn’t Selfish – It’s Necessary Contrary to popular belief, self-care is not selfish – It’s a necessity. When commitments, responsibilities and obligations pull you from all sides, it’s easy to fall into the trap of thinking you can’t afford the time nor resources to care for yourself. The fact of the matter is that […]

Six Subtle Ways You Woefully Neglect Caring For Yourself

Woman Smelling the Roses - Do You Neglect Caring For Yourself?

Does Self-Care Elude You? Do you take good care of yourself? Of course you do! At least you think you do. You may not realize it, but the level of care you give yourself is sub-par. Most times, borderline neglect. And if you really think about it, if you treated others the same way you […]