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Woman in Yoga Prose

How to Change From A Fixed Mindset to A Growth Mindset

In her book, Mindset: The New Psychology of Success, Carol Dweck detailed the differences between a fixed mindset and a growth mindset. Individuals with a fixed mindset believe their basic abilities, talents, and skills are limited and so they seek to validate themselves. Conversely, individuals with a growth mindset think that their ability comes from their efforts and so they focus on developing themselves. If you have difficulty sticking with good habits or learning new …

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