Reflection: Now Is the Time To Reveal Our True Selves

True Selves - Smiling woman wearing a crown of flowers

Too often, some people sadly live their entire lives without knowing their true selves; a key for finding inner peace. A famed author once said, “One of the greatest regrets in life is being what others would want you to be, rather than being yourself”. Regrettably, many of us unknowingly…

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Why Self-Care Is As Important As Breathing

Practice Self-Care: Pink chair with throw, book and cup of coffee.

Self-Care Isn’t Selfish – It’s Necessary Contrary to popular belief, self-care is not selfish – It’s a necessity. When commitments, responsibilities and obligations pull you from all sides, it’s easy to fall into the trap of thinking you can’t afford the time nor resources to care for yourself. The fact…

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