Wellness Archives | PHENOMENAL IMAGE

How to Create A Healthy Self-Care Strategy That Becomes A Habit in 5 Easy and Beneficial Ways

8 August, 202012 January, 2021EditorCareer Management, Career Path Strategy, Know Your PowerHabit, Health, Self-Care, strategy, Wellness

Self-Care - Bathtub with flowers, candles and coffee on the side

Start Your Self-Care Routine With These Easy Steps When working with clients on self-care, the most common obstacle identified has been time constraint. Work and

Why Self-Care Is As Important As Breathing

3 August, 20208 August, 2020EditorCareer Management, Life StrategyHealth, Personal Care, Self-Care, Self-esteem, Wellness

Practice Self-Care: Pink chair with throw, book and cup of coffee.

Self-Care Isn’t Selfish – It’s Necessary Contrary to popular belief, self-care is not selfish – It’s a necessity. When commitments, responsibilities and obligations pull you

Six Subtle Ways You Woefully Neglect Caring For Yourself

25 July, 20208 August, 2020EditorCareer Management, Know Your Power, Life StrategyHealth, Mindset, Self-Care, Wellness

Woman Smelling the Roses - Do You Neglect Caring For Yourself?

Does Self-Care Elude You? Do you take good care of yourself? Of course you do! At least you think you do. You may not realize

How Drinking Water Benefits You and Your Career

23 August, 201721 March, 2019EditorCareer Path Strategy, Know Your PowerHealth, Wellness

Our bodies are composed primarily of water and is needed to function properly. And the benefits of drinking water are numerous! Find out how drinking water benefits your career and creative ways to spice it up.

How To Use Your Morning Routine To Energize Your Day

21 August, 201713 February, 2020EditorCareer Path Strategy, Know Your PowerHealth, productivity, Wellness

A good way to take consistent action in commanding your morning is through your morning routine. Learn how to customize your morning routine can help you reach your goals.