Work Life Balance Quiz

1. How often do you find yourself thinking about work during your personal time?

A) Always B) Often C) Sometimes D) Rarely

2. How do you handle unexpected tasks that disrupt your planned schedule?

A) I immediately adjust my schedule to accommodate them. B) I struggle to decide what to prioritize. C) I find it challenging but manageable. D) I take it as it comes and try not to stress too much.

3. When you need to say “no” to a work request, how do you usually respond?

A) I rarely say no and often take on more than I should. B) I find it difficult but try to prioritize. C) I usually say no when necessary. D) I easily say no and focus on my well-being.

4. How would you describe your current stress levels?

A) High and unmanageable. B) High but I’m coping. C) Moderate but persistent. D) Low and manageable.

5. How do you approach your daily routine?

A) I often work without clear boundaries between work and personal life. B) I have a routine but struggle to keep it balanced. C) I try to keep my routine flexible to reduce stress. D) I prioritize activities that promote my well-being.

6. How do you feel about the amount of time you dedicate to self-care?

A) I barely have time for self-care. B) I try to fit it in but often fail. C) I’m consistent but wish I could do more. D) I regularly prioritize self-care.

7. When you feel overwhelmed, what is your first reaction?

A) I push through and work harder. B) I try to tackle everything at once. C) I seek ways to manage and reduce the stress. D) I take a break to reset and recharge.

Where Could You Use Some Help in Managing Work-Life Balance?